Weekly Detox for Healthy and Beautiful Breasts

Breasts are one of the most sensitive and delicate part of a woman's body, they are primal centers of feelings, emotions, nourishment and love.Studies clearly suggest that women who go on  wearing bras for longer periods (more than 12 hours a day) have a far higher risk of developing breast cancer; the risk is reduced if a woman  wears a bra less than 12 hours a day.But Of course, most women do not want to go without a bra, so what can they do?
They can opt for a Breast Massage for some moments in their day or weekly.

A breast massage is a very beneficial therapeutic option. The nature of breast  tissue is very delicate so an improper massage could be harmful. However, if done properly many consider it safe,beneficial and nourishing.The massage therapist works on breasts by lightly stretching the lymph vessel walls, which beautifully encourages lymph drainage. There are also other benefits to regular breast massage , it can make your breasts firmer along with producting of balancing hormones, which inspires good breast health. Such massages have been performed by tantrics in India and the Orient for centuries.


How do Toxins build- up in Breasts
The breast are consists  of fat and glands mounted by a very delicate system of ligaments. The huge network of  arteries, veins, and lymphatic vessels circulate blood flow, life giving oxygen, and anti-life toxins through the breasts as they do everywhere else in the body.A lot of studies suggest that constant pressure from a bra may flatten and affect  the lymphatic vessels. The lymphatic vessels in the breast are  designed to remove accumilated toxins from the fluid that flows between breast cells and out of your blood and body. When , due to excessive use of bras ,  a lymph vessel is flattened, the toxins cannot flow naturally. This will lead to a build up and accumilation  of toxins that has big changes of developing breast cancer. This accumilation of  toxins in the flattened lymphatic vessel can cause other issues too.

Massage Oils are used to prevent friction and discomfort during the massage (do not use mineral-based oils or scented oils).

When applying oil to the breast do so in circular movements, going from the center of the chest towards the underarm area and only use light pressure, only as much pressure as you would to massage your eyelid. Starting at the nipple, use your fingers to make slow smooth strokes away from the nipple in all directions. This is the first step, and should never be skipped.

Once the breast is covered with oil, you will gently knead it by lifting with both hands from the chest and pressing very delicately. In addition, with both hands (thumbs above the nipple and fingers below) carefully twist the breast in both clockwise and counterclockwise directions. If you are planning and/or doing an at-home breast massage you will benefit if you get a book on the subject or look online for some picture instructions.

The last step is a cooling down massage: smooth and stroke the breast with fingertips starting at nipples and going out. The compression of this encourages the fluids to move out of the breast. Repeat this breast massage technique on the other breast.
Here is a graphic instruction :Click to enlarge

After a breast massage, the receiver should drink a lot of water to help flush their system. The first breast massage may be the most painful, but after a few sessions you will have adjusted to it. However, it is usually just uncomfortable. Remember, it is important to use minimal pressure during a breast massage. If you are not giving one to yourself, be sure to speak up if the person giving you the breast massage is using pressure that is too hard.